Guides & Resources
Practical workbooks, templates, reflection prompts, and educational materials to support your exploration. Free resources to get started, plus deeper learning materials for members.
Free Resources
Start exploring with these accessible, no-cost materials.
7-Day Rhythm Audit
Track your actual patterns across a week. Simple daily reflection prompts help you see patterns you might miss.
DownloadRest Types Checklist
Identify which types of rest you're getting—and which you're missing. A practical audit tool.
DownloadActivity Inventory
Categorise your daily activities by type and energy impact. See where your time actually goes.
DownloadReflection Prompts (30)
Guided questions for deeper self-understanding. Use one daily or when exploring specific patterns.
DownloadIntroduction Essay
A 3,000-word overview of our approach, framework, and philosophy. Start here if you want context.
Read OnlineThe Research
An annotated bibliography of sources informing our framework. Transparency about evidence.
ViewPremium Learning Paths
Deeper exploration through guided courses and member-only content.
Understanding Your Rhythm
4-week self-paced course covering the four pillars, activity types, rest framework, and personal pattern identification.
Video modules · Workbook · Weekly reflection prompts · Community access
Learn MoreDesigning Your Rhythm
6-week guided course on translating insights into sustainable change. Practical design framework and troubleshooting.
Video modules · Design workbook · Weekly group calls · Peer feedback
Learn MoreRhythm Mastery
12-week deep dive on advanced topics: navigating life transitions, supporting others' rhythm, and building organisational culture.
Advanced modules · Case studies · Mentorship · Certification option
Learn MoreTemplate & Tool Library
Practical templates you can adapt for your own exploration and design.
Weekly Rhythm Planner
Template for mapping your ideal week, accounting for energy levels and different activity types.
Energy Log (Daily)
Simple tracking sheet for noting energy levels, activity types, and what affected your state throughout the day.
Rest Design Worksheet
Structured prompts to identify your current rest deficit and design practices for each rest type you're missing.
Boundary Setting Guide
Framework for identifying, articulating, and protecting boundaries that support your rhythm.
Transition Ritual Builder
Template for designing rituals that help you move between activities and recover between intense periods.
Conversation Starter Cards
Prompts for discussing rhythm with partners, managers, family—so others understand your needs.
Video Library
Short video explorations (5–20 minutes) on core topics.
What Is Rhythm?
An 8-minute introduction to the concept and why it matters.
The Four Pillars Explained
Deep dive into Awareness, Acceptance, Adaptation, and Autonomy (18 min).
Reading Your Energy Patterns
Practical framework for tracking and interpreting your daily energy (12 min).
The Rest Types Deep Dive
Exploring all seven types of rest and where you might be missing them (22 min).
Designing Your First Small Change
Step-by-step guide to making one small, sustainable adjustment (15 min).
Rhythm Conversations
How to talk about your rhythm with others and get support (11 min).
Workbooks by Topic
Deep-dive workbooks for specific areas of focus.
The Creative's Rhythm Workbook
For writers, artists, designers, and other creative professionals. Explores sustainable creative energy, protection for focus work, and recovery for creative depletion.
£18 (Digital) · £28 (Printed)
Parenting Your Own Rhythm
For parents navigating the tension between their children's needs and their own. Practical frameworks for rhythm within the reality of parenting.
£16 (Digital) · £24 (Printed)
The Night Shift Rhythm Guide
For those working unconventional hours. Exploring circadian rhythm science and practical strategies for non-traditional schedules.
£15 (Digital) · £22 (Printed)
Rhythm Through Life Transitions
Career changes, relocations, relationship shifts. How to maintain rhythm during life upheaval—and how transitions reshape rhythm.
£17 (Digital) · £26 (Printed)
Team & Organisational Rhythm
For managers and team leads. Building team culture that honours individual rhythm while creating collective rhythm.
£24 (Digital) · £36 (Printed)
The Neuroscience of Rest
The science behind why rest matters: neuroscience, psychology, and physiology of recovery and wellbeing.
£20 (Digital) · £30 (Printed)
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